I've been a little fascinated with pouch cooking lately. I threw something together last night that was decent but probably not something I'd repeat exactly. I took a sheet of aluminum foil and put around 2 tbsp of BBQ sauce down. A chicken breast went on top of that, followed by a little more BBQ sauce. I piled shredded potatoes and chopped peppers & onions over it. It was OK but I did under season it. Next time I'll follow Alton Brown's formula for pouch cooking.
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 | Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na | Vitamin B-12 |
|---|---|---|---|---|---|---|---|
| Dunkin Donuts Coffee, cream, 1 serving | 60 | 6 | 2 | 1 | 0 | 15 | 0 |
| Dunkin Donuts Onion bagel, 1 serving | 350 | 4 | 66 | 12 | 3 | 660 | 0 |
| Dunkin Donuts Lite Cream Cheese, 1 serving | 130 | 11 | 3 | 5 | 0 | 250 | 0 |
 | 540 | 21 | 71 | 18 | 3 | 925 | 0 |
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| Whole Wheat Spaghetti, cooked (pasta), 2 cup | 347 | 2 | 74 | 15 | 13 | 8 | 0 |
| Boca Italian Sausage, 1 serving | 130 | 6 | 6 | 13 | 1 | 650 | 0 |
| Mozzarella Cheese, whole milk, 2 oz | 170 | 13 | 1 | 13 | 0 | 356 | 22 |
| Newman's Own Organic Marinara Sauce, 1/2 cup, 2 serving | 140 | 4 | 24 | 4 | 0 | 1,100 | 0 |
| 787 | 24 | 106 | 44 | 14 | 2,114 | 22 |
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| Chicken Breast, no skin, 1 breast, bone and skin removed | 260 | 3 | 0 | 54 | 0 | 153 | 15 |
| KC Masterpiece Classic Blend, 4 tbsp | 20 | 0 | 4 | 0 | 0 | 820 | 0 |
| Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") | 145 | 0 | 34 | 3 | 2 | 8 | 0 |
| Onions, raw, 1 medium (2-1/2" dia) | 42 | 0 | 9 | 1 | 2 | 3 | 0 |
| Green Peppers (bell peppers), 0.5 cup, strips | 19 | 0 | 5 | 1 | 1 | 1 | 0 |
| 485 | 3 | 52 | 59 | 5 | 986 | 15 |
 | |||||||
| None | |||||||
 | 1,813 | 49 | 228 | 122 | 22 | 4,025 | 36 |
 | 1970 - 2320 | 49 - 86 | 250 - 361 | 60 - 194 | 25 - 35 | 0 - 2300 | 100 - 200 |
3 comments:
I am so glad to see that you are back blogging. Have a great year!
Thanks! Happy New Year to you also!
Looks interesting...like the mess-free aspect!
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